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avatar for Nicole French

Nicole French

The Gorham Yoga Company
Yoga Teacher
Gorham, ME
Nicole brings an open mind and compassionate heart to every class she teaches. Her intention is to create a safe and accessible space for introspection. Inspired by her many teachers and thought leaders in the field of energetics, Nicole teaches a class that is balanced in movement and stillness as well as sound and silence. In any given class, you can expect a blend of breath work, functional movements, meditation, chanting and sound healing. As a career nurse, Nicole already had a deep respect for the physical and spiritual components of the human being. It was her desire to learn more that led her to a 200-hour yoga certification. She graduated from Sacred Seeds Yoga School in 2014 and in 2015, she completed Myofascial Release training with John Barnes, Yin Yoga & Meditation training with Sagel Urlacher, and Reiki II Certification. Through ongoing education, regular self-study, and a strong personal practice, Nicole continues to deepen her knowledge of and commitment to the healing arts. Nicole believes that the key to finding comfort in both movement and stillness is to learn the language of the body; listen, respond, repeat.